5 Food To Consume For Good Gut Health
Most of us have heard of the term “gut health”. But why is it essential to maintain a healthy gut and keep it in good standing? Well, believe it or not, our gut microbiome is the foundation of our health. It aids in absorbing nutrients and converting them to energy to fuel our body, and it is also responsible for our immune function.
An imbalanced microbiome can leave your immune system weakened, increasing the likelihood of you developing chronic conditions and battling sickness and food sensitivities.
However, maintaining good gut health is more than just consuming probiotic supplements – although it does help! It is about pairing these supplements with a diet rich in fibre. But with so much information online, how can you be sure which food is best for your gut?
Fret not. We are here to help! Read on to learn about the tasty foods that are good for your insides.
Live yoghurt is an excellent source of probiotics – a mixture of good live bacteria that keeps us healthy. We recommend looking for full-fat, sugar-free versions, as too much sugar and processed foods can wreak havoc on your gut microbiome.
Yoghurt drinks are an excellent alternative since they contain high numbers of bacteria that are beneficial for your gut, far more than what you may find in a normal yoghurt. However, they are usually high in sugar content so drink them sparingly.
If you are looking to improve your gut health, you should look for opportunities to incorporate more beans into your diet. Different beans contain different nutrients, so aim for diversity in your diet.
Black beans, in particular, are among the fibre-rich foods that can improve your intestinal barrier function and boost your immune system.
Mas-issneun! This Korean delicacy of fermented vegetables never fails to capture our hearts and whet our appetites. But do you know that kimchi is rich in probiotic bacteria, vitamins, and fibre? Yes, it is true!
In addition to the probiotic supplements you are already taking, kimchi makes for another excellent source of probiotic bacteria. Moreover, its versatility makes it easy to pair it with other ingredients in your diet. It can be an appetiser or a lively side dish with eggs, meat, or salad.
#4 BRUSSELS SPROUTS
Brussels sprouts contain prebiotic fibre that functions as food for probiotics. However, this dish may cause bloating in some people. Excess gas happens when there are not enough good probiotics in your gut to break down the prebiotic fibres found in brussels sprouts.
If you find yourself in the same boat, fret not! We recommend eating more probiotic-rich foods and continue taking your probiotic supplements to populate your gut with good probiotics before gradually increasing your intake of brussels sprouts.
#5 FATTY FISH
Fatty fish like sardines and salmon contain numerous nutrients beneficial to our bodies. Firstly, they are a great source of protein and support gut health. Secondly, they are rich in omega-3 fatty acids, which help fight inflammation. In fact, chronic low-grade inflammation is one of the symptoms of poor gut health.
These fatty acids also feed good bacteria, strengthening your gut lining and increasing the diversity of your gut microbiome.
Are you ready to improve your gut health by incorporating these foods into your diet? That is great! We recommend pairing your diet with our new Mskinny cranberry probiotics supplement!
The secret to our happy digestive system, our probiotics supplement is rich in antioxidants, boosting our immune system, improving our gut health, and supporting our urinary tract health.
Furthermore, it is easy and convenient to incorporate it into your daily routine – just consume the powder straight from the sachet! Do not hesitate to visit our website today to shop for our products online.