Here's how slimming teas can help to speed up your metabolism and aid digestion.
Learn More - Slimming Tea & Its Benefits: The Wellness Tea For Weight Loss
Detoxification begins with supporting the body's natural processes, and tea blends play a crucial role in this aspect.
There are several types of detox teas and unlike most detox teas that will cause diarrhea and make you have the runs, Mskinny Slimming Teas mainly boost metabolism, reduces bloat, aids digestion and reduces fat absorption.
Taking our tea will regulate your bowel movement and help with a smoother relief, but it will not give you cramps nor diarrhea. You also do not need to go to the toilet multiple times like some detox teas are meant to do.
Formulated with all-natural ingredients such as Osmanthus, Silk Protein, African Mango Seed, Lotus, and Hawthorn, Mskinny Osmanthus Oolong tea works synergistically to provide a rich source of antioxidants and compounds that support detox pathways.
Osmanthus, known for its floral aroma, contributes to the tea's overall pleasant taste while offering potential anti-inflammatory benefits. Silk Protein aids in digestion, promoting a healthy gut environment. African Mango Seed is renowned for its potential to support weight loss by reducing fat cell growth. Lotus and Hawthorn further enhance the detoxification process, providing a holistic approach to cleansing the body.
By incorporating Osmanthus Oolong slimming tea into your daily routine, you not only enjoy a flavourful beverage but each sip offers a gentle yet effective support for your digestive system to reduce bloat and to cut grease, promoting better nutrient absorption for digestion and a balanced gut health.
Teas that promote diuresis play a vital role in the detoxification process by aiding the elimination of toxins and reducing water retention. An excellent example is Rose Black tea, infused with metabolic booster ingredients such as Moro Blood Orange, Garcinia Cambogia, Hawthorn, and Lotus.
Moro Blood Orange adds a burst of citrusy flavour while providing vitamin C and antioxidants. Garcinia Cambogia is recognised for its potential to boost metabolism and reduce fat accumulation. Hawthorn and Lotus contribute to the diuretic effect, helping the body flush out excess fluids and toxins.
Blending ingredients from both Eastern and Western herbal traditions, Mskinny Rose Black slimming tea offers a comprehensive approach to slimming and detoxification.
Incorporating slimming teas into your daily routine doesn't have to be a daunting task. To reap their many benefits, enjoy a cup of Rose Black tea in the afternoon to give your metabolism a gentle boost and drink one sachet of Mskinny Osmanthus Oolong Slimming Tea at night to help reduce bloat and aid digestion.
Consistency is key, so aim to include slimming teas in your routine several times a week while staying hydrated with water throughout the day to complement the wellness journey
Embark on a transformative journey towards a healthier you with Mskinny Slimming Tea, the perfect natural blend designed to speed up your metabolism and aid digestion. Crafted from a unique selection of herbs known for their weight management properties, Mskinny is more than just a tea - it's a daily wellness companion.
Elevate your well-being, boost your metabolism, and embrace a healthier lifestyle with Mskinny's premium blends of Osmanthus Oolong tea and Rose Black tea.
Contact us today to know more!
Crafted from a unique selection of herbs known for their weight management properties, Mskinny is more than just a tea - it's a daily wellness companion which is created to aid in weight loss and promote overall well-being.
What is Mskinny Slimming Tea?
Mskinny Slimming Tea is a specially formulated beverage created to boost metabolism, aiding in more effective calorie burn and energy production.
It will also help your digestive system to reduce bloat and to cut grease, promoting better nutrient absorption for digestion and a balanced gut health.
This tea combines natural ingredients known for their weight-loss properties and detoxifying effects. Perfect for those seeking a natural approach to slimming down, Mskinny offers a pleasant, easy-to-drink solution which will not cause any diarrhea.
Infusing both the western black tea and blood oranges with Hawthorn and Lotus, the fat-reducing properties of both Eastern and Western ingredients are combined for double the slimming effects.
Key Ingredients of Mskinny Slimming Tea and Their Benefits
Mskinny Slimming Tea is packed with powerful natural ingredients. Here's a look at some of the key components:
Each ingredient is carefully selected for its effectiveness and compatibility, ensuring a harmonious blend that supports your weight loss goals.
Main ingredients of Mskinny Osmanthus Oolong Tea include:
Silk Protein
Suggested consumption for best results:
Before breakfast - 1 sachet of Slimming Coffee + 1 sachet of Dark Cocoa
Before lunch - Rose Black Metabolic Booster Slimming Tea
Before dinner - Fat Flusher Jelly
After dinner - Osmanthus Oolong Slimming Tea
If you’re not a fan of coffee and going for only tea, please drink the Rose Black in the morning before your breakfast, and Osmanthus Oolong at night after your dinner to debloat + promote digestion.
How Mskinny Slimming Tea Supports Weight Loss
Mskinny Slimming Tea is your best friend in achieving your weight loss goals naturally. With its blend of effective natural ingredients, it's an excellent choice for anyone looking to manage their weight healthily.
Don't wait to start your journey towards a healthier, slimmer you! Order your Mskinny Slimming Tea now and take the first step towards achieving your weight loss goals.
]]>Here are 5 tips to help you to lose weight and shed unwanted pounds without sacrificing your favorite foods.
Boost your metabolism rate with Mskinny coffee
Are you envious of your slim friend who can seemingly eat what they want without gaining weight? Your friend may have a fast metabolism. As a result, they require more calories to maintain their weight and burn off more calories during rest and exercise. Sounds amazing, doesn’t it?
Fortunately, there are ways for you to boost your metabolism rate. One method may involve a popular beverage – coffee. Caffeine (present in coffee) is a natural stimulant that can boost one’s metabolism rate. When your metabolism is higher, you burn calories quicker, which is the primary goal of losing weight.
Start your day with a cup of Mskinny coffee to get your metabolism going. Our slimming coffee promotes gradual weight loss naturally by suppressing your appetite so that you eat less. It provides a good combat solution against obesity/fat cells by boosting your body’s metabolism so you don’t have to worry about your next diet.
Do cardio exercises before breakfast
Research demonstrates that those who exercise in the morning on an empty stomach burn 20% more body fat. This is because your body uses your stored fat as fuel when exercising on an empty stomach, resulting in significant weight loss results.
You should always aim to fit in a morning workout before breakfast for optimal weight loss benefits. Even if you are tired of starting rigorous exercise routines, you can still achieve fantastic results by performing short cardio workouts beforehand.
Consider low-fat food alternatives
Don't feel like you have to abandon your favorite food just because you're aiming to lose weight. Instead, explore low-fat and lighter options that effortlessly reduce your calorie intake without making you feel deprived. For instance, opt for skim or low-fat milk instead of full-fat milk, or try low-fat yogurt instead of regular yogurt. By making these small adjustments, you'll gradually see the impact accumulate over time and move closer to achieving your weight loss objectives.
Eat fibre-rich food
Fibre-rich foods like fruits, vegetables, and whole grains can promote fullness and leave you feeling satisfied, even when you eat fewer calories. They take longer to digest, meaning you feel fuller longer and are less likely to overeat.
If you are still feeling peckish in between meals, try our Mskinny’s fat flusher diet jelly. Our diet jelly can help regulate your leptin levels (the hormone that signals to our brain that we are full and have excess fat storage), thus promoting a sense of fullness and preventing you from snacking excessively.
Learn More: 5 Tips For Managing Your Food Cravings
Get sufficient sleep
Many of us lead hectic lives. Between work, family, and social obligations, it is easy for us to neglect sleep. However, sleep can have a significant effect on our appetite and weight. A lack of sleep can disrupt our appetite-regulating hormones – leptin and ghrelin – leading to increased hunger and cravings.
Having at least seven hours of sleep daily will help to promote weight loss and overall health. If you have trouble sleeping, we recommend establishing a regular bedtime routine, which helps to maintain your body’s internal clock, allowing you to fall asleep and wake up more easily. You may also want to avoid caffeine and electronics before bed to ensure you fall asleep more quickly.
As you can see, making simple lifestyle alterations can play a significant role in losing weight. Remember, small changes can add up over time, so avoid giving up even if you do not notice results immediately.
By sticking to these tips we shared, you will soon be on your way to a healthier, happier you. And do not forget to stock up on Mskinny’s slimming coffee and diet jelly to help with your weight loss goals. Visit our website to browse our comprehensive catalogue today!
]]>Here are some useful tips for managing your food cravings.
Tip #1: Distance yourself from your cravings
One of the best pieces of advice to avoid caving to your food cravings is to distance yourself from them. We find that taking a brisk walk is effective in shifting our minds from our cravings to something else. You may find a change in environment or thought to be helpful in stopping your cravings too! You may also consider chewing gum, as studies have shown that doing so can reduce your appetite and cravings.
Tip #2: Take Mskinny slimming coffee, cocoa & fat flusher
Formulated in USA and produced in Singapore, Mskinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings.
Other than boosting your metabolism, Mskinny slimming coffee and cocoa will help to suppress hunger and keep you full longer so that you won't crave for unhealthy foods and sugar as much.
Tip #3: Avoid starving yourself
Being on a diet does not mean you should starve yourself. In fact, dieticians do not recommend such extreme measures. Doing so often results in the opposite effect. When you are feeling ravenously hungry, your blood sugar levels may drop too low. As a result, your body will direct you to consume high-energy foods to restore those levels back to the normal range. This results in you consuming more calories than you originally intended.
Conversely, when your blood sugar levels are stable, you are less likely to have intense food cravings. To avoid getting too hungry, you may want to have a couple of healthy snacks instead. We recommend our Mskinny Fat Flusher Jelly – a yummy beauty slimming jelly that helps
Tip #4: Avoid restrictive diets
Do you find yourself excited to start a new diet and reach new health goals only to discover your food cravings intensify the longer you avoid specific foods? Well, rest assured that this is a normal phenomenon. Many diets are often restrictive, leading to increased food cravings. In fact, research has discovered that food deprivation actually contributes to increased cravings for foods that are off-limits.
While we understand your desire to lose weight quickly and improve your overall health, it is still essential to avoid overly restrictive diets. We recommend to focus on establishing a well-balanced and nutritious diet that nourishes your body while allowing you to enjoy a “sinful” meal on occasion. Don’t forget your daily intake of Mskinny Fat Flusher Jelly too. Our diet jelly is effective in blocking carbs and sugars. With just one sachet, you can reduce your calorie intake by as much as 300kcals!
Tip #5: Consume filling, nutrient-dense food
You are less likely to indulge in your food cravings when you are full. The best way to ensure you feel fuller for longer periods is to consume a hearty meal rich in fat, carbs, and protein. Protein, in particular, is the most filling macronutrient. You may find that a protein-rich diet mixed with healthy fats and fibre-rich carbs topped off with our effective carb blockers can help promote feelings of fullness and decrease your food cravings!
Rest assured that food cravings are very common. However, indulging in them often can lead to overeating and consumption of nutrient-poor foods, thus impacting your health. Therefore, you must be aware of your cravings and triggers to make it easier for you to avoid them and lose weight.
Tip #6: Increase your fibre intake
Dietary fibre slow the rate at which foods enter our bloodstream and enhances the speed at which they exit our body. This process helps keep your blood sugar levels in check, thus creating a sense of fullness and reducing your appetite - which means fewer food cravings.
Some examples of ingredeants that are rich in fibre include beans, fruits, nuts and seeds, vegetables, and whole grains.
We hope the tips in this article help you take charge of your cravings and avoid succumbing to them. If you are looking for additional tips to keep in shape, you can check out our twelve simple rules to stay slim and lose weight effectively without exercising.
And if you wish to stock up on our effective carb blockers and diet jelly to help with your weight goals, do not hesitate to visit our website today!
]]>Are you in the same boat and wondering what you can do about your situation? Well, fret not. We have several helpful weight loss tips to keep your weight in check despite your busy schedule.
Tip #1: Never skip a meal
Many people equate dieting to skipping meals. However, that is a no-no! This is because we tend to overeat when we get too hungry. As a result, we end up consuming more calories. Instead of skipping meals regularly, we recommend eating healthy meals that are low in calories and fat and high in fiber.
If you find yourself getting hungry in the middle of the day, you should definitely drink our Mskinny slimming coffee and cocoa which will help to suppress your hunger and keep you full until meal times.
For those who do not take caffeine, you can try Mskinny Fat Flusher Jelly! Our yummy slimming jelly helps suppress hunger and flush out deposited fat, promoting fat loss and reducing your temptation to snack on food high in fat and sugar.
Tip #2: Prioritise food rich in protein
In addition to ingredients that are low in calories and high in fiber, you can consider incorporating more protein into your daily diet. When digested, protein produces peptides, which help block our MORs (mu-opioid receptors). This triggers our brain to limit food consumption and makes us feel full.
However, as with any diet, it is all about moderation. To ensure you get a well-balanced meal, consider various protein sources, such as protein-rich grains, fish, lean meat, and chicken. You may find that a protein-rich diet in combination with carb blockers is an effective way to lose weight.
Tip #3: Always squeeze in time for exercises
As a busy urbanite, it is tough to schedule time for a full-body workout daily. But you don’t need full-body exercise every day to lose weight. Even incremental exercise sessions (around 10 to 15 minutes) can be effective. Keeping your body moving more throughout the day, like taking the stairs rather than the elevator or simple stretching exercises, can also make a world of difference!
Tip #4: Keep an eye on your calorie intake
Are you someone who needs their morning coffee to get going? There is nothing wrong with that. However, the caffeinated drinks from our coffee shops and Starbucks often contain high amounts of milk and sugar, which are high in calories.
Why not consider a healthier alternative for your caffeine kick? Mskinny slimming coffee promotes gradual weight loss naturally. It also suppresses your appetite, so you eat/snack less.
Learn More: Slimming Coffee & Its Benefits: Try This Weight-Loss Coffee Today
Tip #5: Create a plan and stick to it
Once we get busy, our weight-loss goals often drop off our priority list rapidly. However, dedication is essential if you intend to lose weight. We recommend planning ahead, so you can set aside time to go to the grocery store and do some meal prep for the upcoming work week.
You can consider buying pre-cooked protein like cooked chicken breast and stocking your fridge with ready-to-eat healthy snacks such as carrots, celery sticks, and grape tomatoes. This way, your meals are prepared ahead of time, and you won’t be left feeling overwhelmed when your schedule is hectic.
Are you ready to take the next step? In that case, remember to keep our weight loss tips in mind! Also, don’t hesitate to stock up on our Mskinny coffee and slimming jelly to help with your weight loss programme. Visit our website today to learn more about our products!
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An imbalanced microbiome can leave your immune system weakened, increasing the likelihood of you developing chronic conditions and battling sickness and food sensitivities.
However, maintaining good gut health is more than just consuming probiotic supplements – although it does help! It is about pairing these supplements with a diet rich in fibre. But with so much information online, how can you be sure which food is best for your gut?
Fret not. We are here to help! Read on to learn about the tasty foods that are good for your insides.
#1 YOGURT
Live yoghurt is an excellent source of probiotics – a mixture of good live bacteria that keeps us healthy. We recommend looking for full-fat, sugar-free versions, as too much sugar and processed foods can wreak havoc on your gut microbiome.
Yoghurt drinks are an excellent alternative since they contain high numbers of bacteria that are beneficial for your gut, far more than what you may find in a normal yoghurt. However, they are usually high in sugar content so drink them sparingly.
#2 BEANS
If you are looking to improve your gut health, you should look for opportunities to incorporate more beans into your diet. Different beans contain different nutrients, so aim for diversity in your diet.
Black beans, in particular, are among the fibre-rich foods that can improve your intestinal barrier function and boost your immune system.
#3 KIMCHI
Mas-issneun! This Korean delicacy of fermented vegetables never fails to capture our hearts and whet our appetites. But do you know that kimchi is rich in probiotic bacteria, vitamins, and fibre? Yes, it is true!
In addition to the probiotic supplements you are already taking, kimchi makes for another excellent source of probiotic bacteria. Moreover, its versatility makes it easy to pair it with other ingredients in your diet. It can be an appetiser or a lively side dish with eggs, meat, or salad.
#4 BRUSSELS SPROUTS
Brussels sprouts contain prebiotic fibre that functions as food for probiotics. However, this dish may cause bloating in some people. Excess gas happens when there are not enough good probiotics in your gut to break down the prebiotic fibres found in brussels sprouts.
If you find yourself in the same boat, fret not! We recommend eating more probiotic-rich foods and continue taking your probiotic supplements to populate your gut with good probiotics before gradually increasing your intake of brussels sprouts.
#5 FATTY FISH
Fatty fish like sardines and salmon contain numerous nutrients beneficial to our bodies. Firstly, they are a great source of protein and support gut health. Secondly, they are rich in omega-3 fatty acids, which help fight inflammation. In fact, chronic low-grade inflammation is one of the symptoms of poor gut health.
These fatty acids also feed good bacteria, strengthening your gut lining and increasing the diversity of your gut microbiome.
Are you ready to improve your gut health by incorporating these foods into your diet? That is great! We recommend pairing your diet with our new Mskinny cranberry probiotics supplement!
The secret to our happy digestive system, our probiotics supplement is rich in antioxidants, boosting our immune system, improving our gut health, and supporting our urinary tract health.
Furthermore, it is easy and convenient to incorporate it into your daily routine – just consume the powder straight from the sachet! Do not hesitate to visit our website today to shop for our products online.
]]>Mskinny Coffee, as good as it smells, has a multitude of benefits that also includes improving the body’s digestive system and supporting the body’s muscular functions. Here are the benefits of drinking slimming coffee. Try the bestselling slimming coffee in Singapore today!
]]>Most people we know start their day with a good cup of coffee - for many, the day doesn’t start until they have had their first cup of coffee. And what if we told you that your first cup of coffee of the day can actually aid in weight loss?
Mskinny Coffee, as good as it smells, has a multitude of benefits that also includes improving the body’s digestive system and supporting the body’s muscular functions - this, in turn, boosts metabolism and allows the body to naturally burn fats and, eventually, lose unwanted weight.
Here are the benefits of drinking slimming coffee.
Boosts Metabolism
The rate at which the body burns calories at rest is called Resting Metabolic Rate (RMR) - the higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Studies show that caffeine, a natural chemical with stimulant effects found in coffee, can increase RMR by 3–11%.
Studies have shown that coffee drinkers have a higher metabolic rate and there has been evidence found to suggest that ingesting the amount of caffeine equivalent to a strong cup of coffee 30 minutes before aerobic exercise led to increased fat burn, especially if the activity occurred in the afternoon.
Eases Cravings
Mskinny Slimming Coffee contains phytochemical compounds called chlorogenic acids, the most abundant of the many naturally occurring acids in green and roasted coffee beans. These acids are an important group of biologically active and antioxidant dietary phenols and are known to have the ability to control hunger and suppress appetite.
Add in a carefully formulated and delicious-tasting recipe designed to accelerate weight loss in the most natural way, the Mskinny range of slimming coffee has won over fans with its delicious taste and proven results - here’s how Mskinny, the number 1 bestselling slimming coffee in Singapore, helps:
ALL-NATURAL INGREDIENTS
Formulated with 100% plant-based ingredients, the unique taste of the Mskinny Coffee comes from a proprietary mix of all-natural ingredients that do not have long-term side effects.
Green Coffee Beans: A powerful antioxidant that helps to lessen the damaging effects of harmful free radicals, supports overall health, normalise blood sugar & lowers glucose levels, it also contains 100% pure Chlorogenic Acid (CGA) that is known to aid the body in burning glucose and stored fat.
L-Carnitine: A vitamin-like supplement formed in the liver & kidneys that helps to burn fats, improves your mood & memory, increases metabolism and plays an essential role in transporting fats to the mitochondria where they are converted to energy.
L-Glutamine: An amino acid-building block of protein that reduces food cravings, promotes weight loss while maintaining your muscle mass.
Coconut Oil: A superfood known for its ability to boost metabolism, curb hunger, and is sent straight to the liver to produce energy and/or turned into ketone bodies.
Gurana: A Brazilian plant native that is a rich source of caffeine to boost metabolism.
There are 3 main products for Mskinny: slimming coffee, dark cocoa and fat flusher slimming jelly.
1) SLIMMING COFFEE promotes gradual weight loss naturally. It suppresses your appetite so you eat/snack less.
2) DARK COCOA prevents the absorption of carbs & sugars. It also keeps you fuller for a longer period of time.
3) FAT FLUSHER reduces 399 kcal from your daily calorie intake and suppress hunger and flush out deposited fats.
For best results, we recommend drinking 1 sachet of coffee & 1 sachet of cocoa every morning before or with breakfast. You can mix the two sachets into one cup to drink together. The fat flusher can be taken with coffee and cocoa concurrently (coffee + cocoa in the morning before breakfast, jelly before lunch and before dinner).
Mskinny Slimming Coffee is available in a wide selection of flavours to suit just about every palette. Seasonal flavours available on a limited basis.
Lose weight the safe way with our bestselling Slimming Coffee. Visit Mskinny.sg today for orders!
]]>Mother’s Day is here again, and there is no other day more significant than Mother’s Day to celebrate and pamper the most important women in your life - mothers, motherly figures, mother of your children, wife, best friends, and even yourself!
Treat them a little something this Mother’s Day to remind them to take some time for themselves and indulge in a little self-love. No one deserves it more than all these strong, beautiful women. Here is our Mother’s Day gift guide with 5 ways to show love to your mommy dearest this Mother’s Day.
A Hand-drawn Card
Remember how we used to fold a piece of coloured paper into two, draw figures and flowers and write mushy lines on it and give them to our favourite people? In the day and age where almost everything has gone digital, a hand-drawn, handwritten card is probably one of the most unexpected Mother’s Day gift ideas!
With a more refined taste and (hopefully) better handwriting, this little added touch of sincerity, if any, is bound to draw bouts of laughter and bring back many memories!
A Day At The Spa
Nothing says self-love more than a day dedicated to yourself - book the most important women in your life a session or two at the spa and allow them to truly relax and remind themselves to slow down, take a deep breath, and take care of themselves.
With numerous spas located in various parts of Singapore, there is definitely one that will suit and address all needs. Do start booking them soon because they will be filling up really quickly!
A Glorious Crown
Our hair is the crown we never take off, and the Queens in our lives should definitely have nothing short of a glorious and healthy crown that they can be proud of!
The Fayre Anti-hairfall Hair Care Set, a complete 4-step hair care routine that consists of the best-selling Fayre Anti-hairfall Shampoo & Conditioner, Fayre Deep Conditioning Hair Oil, and the Fayre Deep Conditioning Treatment Mask, is designed to ensure that your Queens will always have healthy, voluminous, and smooth hair. Talk about confidence boosting!
Roses, But Coffee
We don’t think anyone is going to say “no” to a cup of guilt-free and delicious coffee that allows us to indulge in our favourite foods without gaining weight?Formulated with 100% plant-based ingredients, Mskinny is designed to accelerate weight loss in the most natural way! Using a proprietary mix of all-natural ingredients that do not have long-term side effects such as Green Coffee Beans, L-Carnitine, and L-Glutamine, Mskinny — the number 1 slimming coffee in Singapore — is available in a wide selection of flavours, including the crowd-favourite French Rose Latte which, we believe, is a more useful flower for a Mother’s Day gift!
This is best enjoyed with the Mskinny French Rose Cocoa, an effective carb blocker that prolongs fullness and prevents fat and carbs absorption!
Your Time
We know that it is probably easier said than done, but perhaps the best gift to give this Mother’s Day is to take some time out of our busy schedules and dedicate and spend some real quality time with the most important women of our lives. If you ever needed “a good time” or “a right time” to do so, this is it.
]]>Mskinny bi-annual 6.6 SALE is here from now until 6 Jun 2359 hrs.
There are only two sales in a year, so please take this chance to stock up on the #1 slimming coffee in Singapore. If you are new to Mskinny slimming coffee and cocoa, this is the best time to order and try our drinks which are formulated in the USA and made in Singapore.
Use <6OFF> for S$6 off every box or <18OFF> for S$18 off 3 boxes and more.
Mskinny.sg offers shipping to Malaysia, Indonesia, Hong Kong, Australia and Japan. Enjoy free shipping to Malaysia & Indonesia with purchases above S$100 and above, and to Hong Kong with purchases above S$145 and above.
]]>Introducing our latest flavour—Mskinny Earl Grey Latte. This is a dream come true for fans of Earl Grey latte. You will definitely enjoy this classic flavour.
Pair it together with our Mskinny Original Dark Cocoa and you will get a delicious cup of Earl Grey Mocha.
Do let us know if you like our new Mskinny Earl Grey Latte.
]]>If you are a frequent coffee drinker, the effect may not be as bad as you think. You can still drink one cup of Mskinny slimming coffee a day when you are on your period.
]]>Mix one sachet of Mskinny slimming coffee and one sachet of dark cocoa in any flavour of your choice in a cup, then add hot water to dissolve the mixture. Stir well, and enjoy your breakfast mocha on an empty stomach.
Drink our Mskinny slimming coffee and cocoa every morning for the best effect.
]]>Introducing our limited edition Mskinny Hong Kong Yuan Yang flavour. Also known as Yuenyeung, yuan yang, coffee with tea, it is a popular beverage in Hong Kong.
The Hong Kong Yuenyeung will be available on Mskinny.sg—the official distributor and brand owner of Mskinny—for a limited time only. Do get them fast if you are a fan of this unique blend of coffee with tea.
]]>9 months post-partum and I am almost back to my pre-pregnancy size. But you know what? I don’t really care about that last 2 kilos & last few inches. I’m happy enough I get to put on a bikini again & look like this.
My body went through 9 months of pregnancy & gave us our precious little Eva. My skin may be loose & wrinkly now, my tummy may never be as flat as before and has folds when I sit down, my love handles spill out of my jeans, but that’s all ok.
Here is my journey on how I lost my postpartum weight. I've included useful tips to help you lose your weight and get back in shape after your pregnancy. Mama, don't give up on yourself; you can do this!
MSKINNY SLIMMING COFFEE & COCOA
I gained a total of 16kg, and the post-partum weight loss journey was a relatively easy one for me - all I did was to drink Mskinny.sg slimming coffee + dark cocoa daily! It took me a while to shed those kilos because I had to eat a lot (in order to breastfeed), but at the 6-month mark, I already lost 14kg.
I started on this 2wks after giving birth, and drank one sachet of Mskinny slimming coffee and one sachet of Mskinny dark cocoa every morning before breakfast. This habit was critical in kick-starting my weight loss. It was (and still is) something I do religiously every morning without fail.
The flavours do not matter; the efficacy of the products are the same. Regardless of which flavours you go for, just remember to drink one sachet of Mskinny slimming coffee and one sachet of Mskinny dark cocoa every morning on an empty stomach (for better absorption) or with your breakfast.
Note: it does not affect breastfeeding moms, but we recommend only one sachet each per day and nothing more. I am a nursing mom myself, and I can attest my baby is healthy and fine.
Here's a tip: drink right after your first morning feed/ first morning pump so that the caffeine has some time to digest in your body before your next feed/ pump. If you are a nursing mom looking to increase your milk supply, Mskinny Lactation Oats has really helped me.
Read: 9 useful tips on how to increase your breast milk supply
GO FOR POSTPARTUM SLIMMING TREATMENTS
Also, I went for non-invasive postpartum slimming treatments in Singapore. It is said that hot and cold treatments work best together. So I went for 10 sessions of Cryo Treatment (cold) at @qweensg & 3 sessions of Sculpsure (hot) at @theurbanclinic. With the fats being broken down with the hot treatment, and the skin being lifted with the cold treatment, over a period of 3-4mths, I saw the results of a more contoured silhouette.
For Cryo treatments at Qween, what it does is to use an extremely low temperature (approx. -160degrees celsius) and the cold air lifts up the skin, allowing the skin to appear more contoured. I did the Cryo treatment on my tummy and thighs. Other problem areas you can do the Cryo treatment at include arms and love handles. This is completely painless, by the way! The cold may make you feel a bit uncomfortable but I assure you there is no pain.
For the Sculpsure treatments at The Urban Clinic, special plates are tied to your problem areas with the fats and excess skin being "squeezed out", and with controlled high heat, the fats that are being squeezed out are broken down with the numerous cycles of heat. This treatment comes with a bit of pain and/or discomfort (depending on your threshold), but just 3 sessions and you will see results in inch loss.
Disclaimer: I am a very lazy person but if you have it in you, please have an exercise regime. It’ll definitely benefit your body & health a lot more!
I hope this sharing of tips to lose postpartum weight will help mommies know that there’s always hope. Of course it isn’t the most important thing to do after giving birth, but if losing weight and achieving a slimmer body makes you feel better & more confident, it’ll do your mental health good too. Remember: do whatever makes you happy, not what society deems is good/ bad.
I've previously shared a post on 12 simple rules to stay slim and lose weight effectively without exercising. You can read that post for more tips. :)
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Good news for fans of our Mskinny Mint Latte & Mint Cocoa. They are finally back in stocks! We have limited stocks for both the Mint Latte & Mint Cocoa as most of our customers have bought them on pre-order.
Stock up during Mskinny Black Friday & Cyber Monday Double Points weekend. Don't miss out on them again!
]]>Mskinny Black Friday & Cyber Money. Earn 2x Mskinny Points for every S$1 spent from now until 30 Nov 2020. Here's your chance to enjoy more savings for the #1 slimming coffee in Singapore.
]]>If you love our Mskinny Slimming Coffee & Cocoa, please help to write a review for us on Google. To thank you for your effort, we'd be happy to offer you 1,000 Mskinny Points (S$10). Please leave a review using this link—https://g.page/Mskinny/review?mt
Once you've left us a review on Google, please email us at mskinnycoffeesg@gmail.com with the name of your review and we will credit the points to your account. This offer is available for a limited time only.
]]>For those of you who are new to Mskinny slimming coffee and cocoa, it is formulated in the USA and made in Singapore. Mskinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings.
Our skinny coffee provides a good combat solution against obesity/fat cells by boosting your body’s metabolism so you don’t have to worry about your next diet.
For the best result, we recommend taking both: 1 Mskinny slimming coffee in the morning before breakfast & 1 Mskinny cocoa after breakfast/ before lunch.
Get your best slimming coffee from mskinny.sg
Mskinny Indonesia
]]>For those of you who are new to Mskinny slimming coffee and cocoa, it is formulated in the USA and made in Singapore. Mskinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings. Our skinny coffee provides a good combat solution against obesity/fat cells by boosting your body’s metabolism so you don’t have to worry about your next diet.
For the best result, we recommend taking both: 1 Mskinny slimming coffee in the morning before breakfast & 1 Mskinny cocoa after breakfast/ before lunch.
Get your best slimming coffee from mskinny.sg
Mskinny Malaysia]]>Fans of rose-flavoured cocoa will love our new Mskinny French Rose Cocoa. We have been getting many requests to launch a rose version of our dark cocoa ever since we introduced Mskinny French Rose Latte.
Combine it with our Mskinny French Rose Latte for the ultimate rose mocha. You can get the Mskinny French Rose Bundle which comes with both the latte and cocoa.
Mskinny French Rose Cocoa (15 sachets per box)
Benefits of Mskinny French Rose Cocoa:
Suitable for:
Recommended consumption:
Mskinny French Rose Cocoa main ingredients:
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For those of you who are new to our brand, Mskinny slimming coffee and cocoa are plant-based and organic. Formulated in the USA and locally made in Singapore, drinking our skinny coffee and cocoa is an effective and easy way to lose weight safely and naturally without any side effects.
]]>If you love anything lavender, you definitely have to try our new Mskinny Lavender Latte. We don't know about you, but there’s something uplifting and positive about the fragrance of lavender that have a calming and soothing effect on us. We are biased, but we are in love with our Mskinny Lavender Latte. Quite possibly the best Mskinny seasonal flavour, yet!
For those of you who are new to our Mskinny coffee, Mskinny’s vegan-friendly slimming coffee is made with 100% natural ingredients. Mskinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings.
Our Mskinny coffee provides a good combat solution against obesity/fat cells by boosting your body’s metabolism so you don’t have to worry about your next diet.
You can get the new Mskinny Lavender Latte here, or as a bundle with other popular seasonal flavours such as Rose Latte, Mint Latte, Candy Strawberry Latte, or Hazelnut Toffee.
]]>I won't deny; it has been a tough journey. It is challenging mentally as much as it is physically-taxing. But it has been rewarding and it is a beautiful chapter with my daughter that I will always cherish.
While there is absolutely nothing wrong with feeding your baby with formula milk (hey, I grew up on formula milk and I turned out fine!), there are many benefits to breastfeeding. For one, breast milk is nutritious and contains antibodies that your baby will need. It is also very convenient because you can nurse on the go, without having to pack along milk bottles, bottle warmers etc.
I can go on with the benefits, but let's just focus on the million-dollar question: how to boost breast milk supply?
Being a first-timer to breastfeeding myself, I've asked this question many times. My supply didn't kick in immediately, but having spoken to Lactation Consultants, friends and people around me, I followed these tips (which I am about to share), persevered on this journey and my baby has been exclusively breastfed since birth.
I've previously written a short post on how you can increase your breast milk supply by drinking ms.kinny Lactation Oats.
Today, I would like to pay it forward by sharing these 9 useful tips on how to increase breast milk supply naturally that I've accumulated and been living by. Know that everyone has their preferences and limitations, so do what you can for your little one. Your effort is enough.
1. Pump/ feed regularly
At the hospital, you are "required" (unless you specify you do not want to breastfeed) to feed your baby once every 3 hours. Like it or not, whether you have milk or not, you have to do it. Sounds awful? Not really, because that is exactly how it should be. Your body needs to be "stimulated" and be told that it needs to produce milk for a baby.
One of the most common questions that I get is: how to increase milk supply when pumping?
There is no short cut to increase your breast milk supply. The best advice that I can give to you on how to increase your milk supply when pumping is to be diligent and feed often. If you choose to pump over latch, stick to the same 3-hourly schedule. By pumping/ feeding regularly, your body will eventually know to produce milk for a hungry baby.
2. Empty your breasts
Should your baby not empty your breasts—and this is when you feel lumps in your breasts—pump out the excess. An approximately 10-15mins of pumping on top of latching should do.
Be sure to empty your breasts so that more milk can be produced.
3. Rest well, stay positive and be happy
How to increase breast milk naturally? Your state of mind is vital. Being well-rested and being happy does wonder for your breast milk supply. Similarly, even if your supply is established, being in a bad mood does cause a dip in breast milk supply.
4. Eat well
Breastfeeding mothers need an approximate 500 extra calories per day. Therefore, you have to eat well in order for your body to produce breast milk. There are several foods that will help to increase breast milk supply—carbohydrates, milk, oats, fatty fish, avocados, durians etc—but it ultimately depends on how your body reacts to these foods.
It is always a trial and error.
5. Drink ms.kinny Lactation Oats
Oats is well-known for boosting breast milk supply. It is one of the healthiest and most organic ways of doing so, and ms.kinny Lactation Oats has helped many nursing moms increase their breast milk supply, as well as encourage the production of quality, creamier milk which keeps the baby fuller for a longer period of time.
ms.kinny Lactation Oats also contains several beneficial ingredients that are great for boosting breast milk supply and quality.
Multigrain & Oats are complex carbohydrates which keeps you feeling full for a longer period of time (hence you snack less), and they are a source of VitB, minerals and fiber.
Brewer's Yeast is traditionally used as a breast milk stimulant. Almonds are full of protein and increase the overall fat content, creaminess and sweetness of breast milk.
Soybean is high in calcium and passes from the mom to babies through breast milk. Milk Thistle is a well-known galactagogue herb that boosts breast milk supply. Fennel has estrogenic properties that can help nursing moms increase milk secretion.
When can you start drinking ms.kinny Lactation Oats? On a personal level, I started drinking ms.kinny Lactation Oats upon giving birth and my milk supply kicked in on Day Three for me. The recommended serving is 2 sachets daily for the first 10-14 days or until your milk supply has been established, after which, you can drink one sachet daily to maintain your milk supply.
6. Take a warm bath/ hot shower
You can also massage your breasts while taking a warm bath/ hot shower to stimulate the milk flow.
7. Get a breast massage
A professional post-natal masseuse will know how to provide a breast massage to encourage milk flow, as well as ease lumps (if any). The massage will also stimulate your milk ducts and in turn, encourage milk production.
8. Latch on demand
Ideally, you should latch your baby on demand. This means to offer your breasts to the baby even if it isn't time for the next feed. By latching your baby on demand, your body will receive the message that the baby is hungry again, hence produce more milk.
9. Add in an extra pump session
If you have it in you, add in an extra pump session in the middle of the day or at night after latching. I usually do mine at night because that is when, based on research and statistics, the body produces the most milk.
Remember to toggle between expression and massage mode!
There are definitely more ways to boost breast milk supply. Everyone has their secrets and methods; these are mine - tried and tested.
I hope these tips on how to increase your breast milk supply will help all nursing mamas out there!
]]>How to increase breast milk supply - Healthy Lactation Oats Drink For Nursing Moms
Mskinny Lactation Oats is a healthy lactation drink formulated and made in Singapore which is effective in increasing breast milk supply for nursing moms.
This lactation supplements for milk supply encourages the production of richer, thicker, and creamier milk for breastfeeding moms. The colour of your hind milk will be a shade of creamy white. Hind milk satisfies your baby's hunger and makes your baby feel fuller for a longer period of time, hence sleeps better too.
Drinking Mskinny Lactation Oats is a good way to increase your breast milk supply naturally without any side effects.
I was never hardcore about breastfeeding (you all know that if you've followed my Q&As before I gave birth). But I said I would try for a month or so, and I did. Since getting pregnant, I've been toying with the idea of creating lactation supplements for milk supply. My partner at Mskinny was also pregnant during the same period; she gave birth a few months before me. She got inspired to boost her milk supply too, but she didn't want to eat the usual lactation cookies or bakes (because they can be fattening), and hence started formulating a healthy lactation drink and lactation supplements for milk supply. We went through multiple rounds of tasting before we finalised a version of the lactation oats that all of us in Mskinny love!
I am so stoked to share the new Mskinny Lactation drink and we are finally ready to launch it. Everything is formulated and produced in Singapore for optimal quality and safety control, so nursing moms can be rest assured that consuming our lactation supplements for your milk supply is nothing but beneficial for your baby.
Let me briefly share my breastfeeding journey. My milk supply kicked in on Day 3, but there wasn't a lot of milk. So I started taking Mskinny Lactation Oats at the hospital, and the day after, my supply increased significantly.
Since coming back home, i was trying to get used to the routine of breastfeeding. Some days, my breast milk supply was so low that it was depressing. But every time I drink Mskinny Lactation Oats, I see an instant boost in my milk supply. And the best part? It is super easy to drink and pretty affordable as compared to many other lactation supplements for milk supply available in Singapore.
Many mommies have also encouraged me when it comes to breastfeeding and I am so thankful for all the support. I believe the usual rules apply when it comes to increasing breast milk supply—rest well, don't be stressed about your milk supply, be diligent in pumping breast milk/latching your baby for breast milk.
And with a boost of Mskinny Lactation Oats, I've been keeping up with a disciplined breastfeeding routine and I hope to continue breastfeeding Eva for as long as possible.
Buy Mskinny Lactation Drink to increase your breast milk supply from Mskinny.sg
]]>We are so stoked to introduce our first-ever seasonal flavour for Mskinny Dark Cocoa—Mskinny Orange Chocolate Fudge. For the uninitiated, our Mskinny Dark Cocoa is an effective carb blocker that is formulated in the USA and made in Singapore.
If you are the type who cannot live without carbs, you have to try Mskinny Dark Cocoa which helps you to avoid fat absorption and block enzymes needed to digest complex carbs and prolongs fullness. Like the original Mskinny Dark Cocoa, the new Ms Kinny Orange Chocolate Fudge reduces simple sugars and prevents the absorption of carbs.
We've also bundled it with our Mskinny French Rose Latte for more savings. Buy the best slimming coffee and cocoa bundle on Mskinny.sg.
]]>If you know me in person, and if you and I are friends since five years ago, you would know that I used to be pudgy and meaty. From a severely underweight girl during my school days, to growing horizontally till I had to wear an L-sized skirt, my ballooning during my teens years was a horrible phase and one that made me realize how unhealthy my habits were. I hated the way I looked, I hated taking photos, and I hated the world.
But I manifested those negativity into motivation to slim down; the course of doing so was not an easy one. The end result is, of course, a trimmer body, a healthier lifestyle and bigger confidence.
Let's not talk about exercise regimens and workouts, because those are very subjective. Fundamentally, your daily habits and lifestyle play a huge part in how you would look, and till today, I live by these simple rules to stay trim - even with minimal exercise. And as I regularly share with my friends, here are my 12 Simple Rules To Stay Slim & Lose Weight Effectively Without Exercising:
#1 NO SUPPER - NO MATTER WHAT
When I set my mind on losing weight, the first bad habit I had to kick was supper. This may sound like just another meal of the day, but it is extremely detrimental. I bade goodbye to my nightly pratas and nasi lemaks.
I won't kid you - it is not going to be easy. Only sheer determination will guide you through. But trust me, this is one habit that you will be thankful to rid when you step on the weighing scale again after a fortnight. And increasingly so.
If your tummy won't stop growling at ungodly hours, then make do with some low calories food like broccolis, strawberries and oranges. They may not sound like the most exciting supper food, but no supper means no supper. You have to be firm about this. The more determined ones can sleep the hunger away, which is your best bet.
#2 DRINK MS.KINNY SLIMMING COFFEE AND COCOA
Slimming products are usually frowned upon because they cause diarrhea, cramps and all things nasty. Sure, you lose weight fast but they often come along with some sort of suffering.
But what if I told you you need not go through all of that, and can still lose weight gradually? Yes, you can with Mskinny Slimming Coffee and Dark Cocoa. Formulated in the U.S.A. and manufactured in Singapore, I founded ms.kinny with 2 other partners because we've been searching for ways that promote healthy weight loss sans all the discomfort.
ms.kinny's main products are the original Slimming Coffee and Dark Cocoa. Both products are plant-based and Halal-certified, and all you have to do is to drink one sachet of our Mskinny coffee each every morning before your breakfast, and you are on your way to a healthy weight loss journey!
If you want to try them, you can buy my Mskinny slimming coffee & cocoa from mskinny.sg.
#3 YES TO BREAKFAST
Breakfasts are for champions. Many underestimate the importance of breakfast, but this should always be the first meal of our day, and it has to be taken seriously. In fact, skipping breakfast will cause all weight loss plans to backfire - because your body will condition your mind in to eating a lot more than you should for the rest of the day.
Start making breakfast a habit. It aids in weight control, and improves your overall performance and energy level for the day. This is also the time of the day when carbs (and occasional sweets) are encouraged - think oats and wholegrain breads with an almond butter spread, or peanut butter if you must.
Adding protein also helps in keeping you fuller, so that you do not grab unnecessary snacks before lunch hour. Egg whites are highly recommended. Loaded with the highest quality protein, it keeps you full and satisfied. Studies have also shown that those who eat two egg whites every morning consume fewer calories across the day, and boast the highest percentage of overall weight loss.
For those of you who drink Mskinny Slimming Coffee & Cocoa, we recommend taking both: 1 coffee in the morning before breakfast & 1 cocoa after breakfast/ before lunch. Most of my customers actually become full after drinking Mskinny Slimming Coffee & Cocoa that they eat lesser for lunch.
#4 NO CARBS AFTER 7PM
I know it sounds impossible, but if I am such a glutton and I can do it, so can you. Carbs are killers, and while I love my pasta and breads so much, I do not touch them after 7pm. Your body still needs energy from carbs, but you can load 'em up in the day - not excessively, of course.
Remember this rule: Feast like a king for breakfast, dine like a prince for lunch, and eat like a pauper for dinner.
If you really have to eat carbs, you can drink Mskinny Cocoa which is an effectively carbo blocker that reduces simple sugars and prevents the absorption of carbs.
#5 CHOOSE YOUR CALORIES WISELY
Now, this is my favourite, and one that I am really strict about till today. Many things in life happen because of the choices we make, and a wise decision can do you wonders. It is like choosing to climb that flight of stairs instead of taking the lift - yes, I still do simple things like that.
So, how to choose your calories wisely? There are few things that I abstain from and very rarely touch, and they include potatoes and potato chips. You have no idea how much I love my potatoes. Unfortunately, they are the darnest things to eat, really.
Now, this is an extremely simple theory. If there is fried chicken and grilled chicken on the menu, you know which you should pick, right? Grilled and steamed fish over pork-anything any time. Wholegrain bread is much better than sweet white bread. Order a fresh fruit juice instead of grabbing a can of soda, and do not add sugar to your coffee and tea. Avoid sausages and processed meats. Yes to more fruits and vegetables. Salad that has the dressing served separately also means you can control the amount that goes over your leaves.
Need a snack in between meals? Think twice before you reach for your bag of chips. Eat an apple or a cup of berries to keep you full; the sugar in the fruit will also curb your cravings for tea-time sweets.
And there is another generic rule that I live by: if your food goes bad fast, then it is good for you. Which brings me to my next point.
#6 SAY GOODBYE TO FAST FOOD AND PROCESSED FOOD
Yes, the truth is hard to handle but those junk will do you no good at all. I did not touch McDonald's and KFC for two whole years. Resistance was very tough and Filet-O-Fish called me in my dreams, but when I saw a flatter tummy and leaner arms, that sense of satisfaction was unparalleled. Before I even realised, my body and mind were in harmony, and I was already conditioned to developing healthy cravings. Trust me when I said I actually felt so good when munching on raw spinach and olives.
So anyway, processed food means they contain a lot of preservatives, and those are hidden chemicals that you do not see when eating until they appear on your hips. There is also a reason why they are so affordable, but what the menu does not tell you is the price you have to pay after eating them.
#7 DON'T GO OVERBOARD WITH THE SWEETS
You know what they say about "you are what you eat"? I would eat a Victoria's Secret model if I could (Candice Swanepoel or Alessandra Ambrosio, please), but the sad truth suggests I should just stay away from sweets because sugar is every model's top enemy. They are useless calories, and they do nothing but settle on your tummy, thighs and hips.
I love my eclairs, cookies and cupcakes. Sometimes, I indulge in ice-cream too. Not everyone has the kind of resistance to say 'no' to desserts like Adriana Lima does, especially when the world makes such great desserts.
I would say to go ahead and still eat them, but very selectively and minimally. Keep some days of the week sweets-free too. When I was doing my intense diet, I only had one cheat day per week, and even then, I only ate half a slice of cake.
I avoid canned drinks as much as possible too. A coke on a hot summer day by the beach sounds marvelous, but that is my occasional treat. Else, I stay away from soft drinks.
Otherwise, drink Ms.kinny Cocoa which is an effectively carbo blocker that reduces simple sugars and prevents the absorption of carbs.
#8 EAT TOMATOES
The benefits of tomatoes are infinite, but for one, tomatoes aid in slimming down. It is a nutrient-dense super food, and is popular known for ridding cellulite. No in-depth science lesson today, but let me share it simply - tomatoes boast high level of lycopene, which is a key ingredient to help strengthen the skin and preventing the breaking of collagen. With collagen, the skin's resilience is boosted and stops the fat cells and discourages cellulite from forming.
Read more about the benefits of tomatoes here.
#9 DRINK WATER REGULARLY
Water does not burn fat, but it is correlated to weight loss. For one, staying hydrated prevents overeating, and drinking water helps you stay full. Pee regularly to flush out the toxins in you.
#10 TAKE YOUR TIME AND EAT SLOWLY
Eating slowly and chewing your food properly helps in controlling your food intake, and even Gwyneth Paltrow uses this method. It is once again a correlation thing, but it is a good practice to inculcate in your lifestyle.
If you wolf down your food, you tend to eat more than what you should before you even realize it. On the flip side, if you take your time to eat, you feel fuller faster, hence reducing your overall intake. Having smaller bites also makes you feel less hungry after the meal. Take sips of water in between your bites too, to aid digestion and to fill you up faster.
#11 HAVE ENOUGH SLEEP EVERY NIGHT
The lesser you sleep, the more likely you are to gain weight. When our body does not have sufficient rest, our metabolism is affected. Being sleep-deprived also means a compromise on your energy level. When at work, we drink coffee to stay awake; we grab sweet snacks in between meals to give us an energy boost. The ideal is to have at least 7.5 hours of sleep each night, and of course, do not go to bed with a full tummy - that will increase the risk of heartburn, which keeps you up all night.
Sounds simple for a start? Are you more motivated to incorporate these healthy habits into your lifestyle? These are methods that may or may not be certified by doctors and specialists, but these are methods that are proven to be beneficial. But if you are suffering from obesity and other health problems, do consult a doctor for professional advice on how to lose weight while staying healthy.
#12 DRINK GRAPEFRUIT JUICE EVERY MORNING
This might not be the tastiest option for many, but it should be an essential in your life. Grapefruit has always been associated with weight loss, and though it may not perform miracles, there are many studies that have shown its efficiency and countless of people swear by it for a boost. Grapefruit aids in digestion due to its high water and fibre content, so a glass every morning before your breakfast helps in clearing your system and flushing out the toxins that are stored in your body. If you have gastritis, try only a small glass of 250ml, or skip it altogether.
Of course, it works best if you can eat the fruit itself without juicing it. But baby steps work fine. Get used to the juice first, then advance to the fruit itself.
I hope that you enjoy reading these 12 simple rules and tips on how to stay slim and lose weight effectively without exercising.
If you are looking for an effective way to lose weight without exercising, you can buy my Ms.Kinny slimming coffee & cocoa from mskinny.sg.